The Power of Saying “No”: Protecting Your Mental Health During the Holidays The holiday season can be full of joy and celebration, but it can also be overwhelming. With parties, gift exchanges, and family obligations, it’s easy to feel exhausted trying to meet everyone’s expectations. One of the most important things you can do to […]
Motivation is often seen as the key to success. It’s the fire that sparks inspiration, the driving force that gets you out of bed in the morning with excitement for your goals. But here’s the truth: motivation is temporary. It comes and goes, fluctuating with your mood, circumstances, or even the weather. If you rely
Discipline Over Motivation Read More »
Do your priorities align with your goals? I’m sure that most of you are replying something along the lines of, “Yes, of course they do. My goals are a top priority!” And you might be right, but I want you to take a closer look. If your goal is to save money, how often are
Are Your Actions Aligned with Your Ambitions? Read More »
Let’s talk about self-esteem. I know when I hear someone say “self-esteem” I immediately flash back to my high school self. I was a short, chubby, brown girl with acne in a school filled with petite, blonde, blue-eyed girls that looked like they had stepped out of the pages of Seventeen magazine. If someone had
The Truth About Self-Esteem: What It Is and How to Build It Read More »
Hey there, it’s C.A. Aseltine, the founder of Mental Impressions, and I’m thrilled to share with you an effective way to kick-start your day with confidence and set the stage for success. In today’s blog post, we’ll explore 10 powerful affirmations that you can incorporate into your morning routine. These affirmations will help you cultivate
10 Affirmations to Start Your Day Read More »
Affirmations are positive statements that can help you overcome negative thoughts and achieve your goals. These statements can help to reprogram your subconscious mind and create a more positive mindset. Using affirmations properly can be a powerful tool, especially when you understand how affirmations work, to help you achieve your goals. In this post, we’ll
Using Affirmations to Achieve Your Goals Read More »
I have observed over the years many people: friends, family, acquaintances who have claimed to long for more out of life. But, the funny thing is, most of them do not believe that they can have better so they don’t even attempt to desire such a thing. It is a strange and paradoxical thing to
Desire: The First Ingredient Read More »
Spring is here and looking outside it is very clear that it is going to be a beautiful one! I realized while at the local beach yesterday with my wife and son, that we need more nature in our lives. For all those wondering, yes it is a bit early for the beach unless you
Get Back to Nature Read More »
Simple is always better in my book, so today we’re going to do some K.I.S.S. “keep it simple [smarty]”. Whoever made up the original acronym needs some serious help with their positive mental attitude and directing their mind in a desirable direction. We need to focus on what we want and I am sure we
I have wanted to write something on the Law of Attraction for some time now but every time I start to think about the topic or begin to write, I stop. I was unsure as to why so I set it aside up until this point. Today I realized why. Many “teachers” discuss the Law
Law of Attraction: A Cautionary Tale Part One Read More »
