In a world that glorifies hustle and constant productivity, it can feel counterintuitive to slow down. We convince ourselves that working harder and pushing through exhaustion is the only way to succeed. But the truth is, slowing down isn’t just a luxury—it’s essential for your mental, emotional, and physical well-being. The Power of Rest and […]
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Achieving your weight loss and health goals isn’t just about what you eat or how much you exercise — your mindset plays a huge role in your success. Positive affirmations are a powerful tool that can help you stay motivated, build healthier habits, and create lasting change. By repeating positive statements regularly, you can reprogram
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Doing the right thing over and over again can be painful, especially if you’re not used to doing it. But the more you do it, the more you flex your success muscle, the easier it becomes to make the right decisions. When I was in high school I was a terrible student. I had a
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I am realizing now, at nearly 40 years old, that I am not the person that I want to be. I am not living the life that I want to be living. Changing your life isn’t about waiting for the right moment, the perfect opportunity, or some magical shift to happen. The key to transformation
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So many of us are so busy that self-care often takes a backseat to responsibilities like work, family, and social obligations. But neglecting your well-being can lead to burnout, stress, and decreased productivity. The good news? You don’t need hours of free time to take care of yourself. Here are some simple self-care strategies designed
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Affirmations are positive statements that can help you overcome negative thoughts and achieve your goals. These statements can help to reprogram your subconscious mind and create a more positive mindset. Using affirmations properly can be a powerful tool, especially when you understand how affirmations work, to help you achieve your goals. In this post, we’ll
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Simple is always better in my book, so today we’re going to do some K.I.S.S. “keep it simple [smarty]”. Whoever made up the original acronym needs some serious help with their positive mental attitude and directing their mind in a desirable direction. We need to focus on what we want and I am sure we
Self-confidence doesn’t just happen it is cultivated and there are two key components to encouraging the development of your own self-confidence. First, you have to do more and second, you have to praise more. Self-confidence comes gradually over time from the praise we receive after we take action. This seems simple enough but often we
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Repetition, as with learning, is a wonderful tool when it comes to success. If you know nothing else other than your desire and you repeat that desire consistently and constantly and then take action with persistence and belief, being sure to always refocus on your desire along the way, you will achieve that desire! Repeating
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When most people sit down to start a project they typically begin with: planning, further defining the idea to create clarity of purpose, or maybe even visualizing the process of achieving the desire and/or the completed desire itself. I like to do something different when I start anything, whether it is a new project or
