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Success

Progress Over Perfection: The Key to Lasting Success

In today’s world, many people feel pressure to be perfect. But chasing perfection can lead to stress, frustration, and even giving up before you start. Instead of trying to be perfect, focus on progress—making small steps toward your goals every day. Choosing progress over perfection means learning to value effort and improvement rather than flawlessness. […]

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Just Say No

The Power of Saying “No”: Protecting Your Mental Health During the Holidays The holiday season can be full of joy and celebration, but it can also be overwhelming. With parties, gift exchanges, and family obligations, it’s easy to feel exhausted trying to meet everyone’s expectations. One of the most important things you can do to

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The Truth About Self-Esteem: What It Is and How to Build It 

Let’s talk about self-esteem. I know when I hear someone say “self-esteem” I immediately flash back to my high school self. I was a short, chubby, brown girl with acne in a school filled with petite, blonde, blue-eyed girls that looked like they had stepped out of the pages of Seventeen magazine. If someone had

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10 Affirmations to Start Your Day

Hey there, it’s C.A. Aseltine, the founder of Mental Impressions, and I’m thrilled to share with you an effective way to kick-start your day with confidence and set the stage for success. In today’s blog post, we’ll explore 10 powerful affirmations that you can incorporate into your morning routine. These affirmations will help you cultivate

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